Client Testimonials 

Jess has been so instrumental in improving not only my physical health, but my mental health as well. She has helped educate me on the importance of mindset when it comes to my wellbeing and how much it plays a part in achieving my goals. With her insight and support, I’ve made leaps and bounds in improving my overall lifestyle. ~ Julia A.

I’ve been working with Jess for the past 3 years & I constantly feel like I have a cheerleader, someone who will stick with me through thick & thin, on my good days, and on my not so good days. Everyday I’m challenged to do better & I really believe it’s because Jess is the little birdie in my head always giving the best advice & ways I can improve my mental & physical health. Not only does she help coach me on my health but also my business. It’s all about the little wins in life! ~Court B.

I discovered Jess and her mom through a podcast and immediately got my hormones tested. Jess and I started our discussions shortly after and I can truly say it’s been a game changer for my life. I had a rocky relationship with food, so having someone who isn’t diet focused is really important to my mental and physical health. Our conversations aren’t just about her “sexy swaps,” (which has brought excitement back to eating!), but they are also about helping me realize I’m more than my looks and weight. 

Jess continues to listen to what’s currently a struggle for me health wise while remembering all the things I’ve already overcome. She provides her genuine support while also providing realistic ways (backed by research) for me to move forward. She’s helped me to see that I’ve needed to make some big changes, but made it feel like small steps so I’m not overwhelmed or feel like I am failing.   ~Renada L.

I HIGHLY recommend Jess if you’re looking for a supportive, knowledgeable, personable and generous coach to walk through a health journey with. She felt like an old friend that I could be vulnerable and honest with from the first call. Her personal voice memos and tutorial/tip videos were my favorite! She knew what to say to get me out of my funk when I felt defeated and would have given up before. She kept me going and trusting her paid off. I met my goal and learned how to optimally fuel my body without feeling any guilt or shame. Jess was always flexible with what was going on in my life and never judgmental or negative in any way. I cannot thank her enough for everything! -Callie C.

Some of the valuable lessons I’ve learned from this journey include really prioritizing my needs in social situations (saying no when I need a night off and taking time for myself), mindful eating, self-care, morning rituals, etc. Jess and I came up with a schedule where I would choose 3 days of movement at the beginning of each week - sometimes that meant signing up for specific classes to hold myself accountable. I also participated in a work out challenge with coworkers and I won the month!! I finally got back into a regular workout schedule. Switching between spin classes, yoga classes, and HIIT/gym workouts. Also morning walks :) Now I have added hiking back in because of the weather! ~Lauren M.

I can’t say enough good things about my experience working one on one with Jess! Her approach of making small changes week by week has made such a difference in my life.  It’s truly the first time I’ve set out to make changes and have actually stuck with them! This journey isn’t just about eating better - its about living better! I have learned things about myself in a way that I did not intend, but its been such a gift! ~Allison H.

I came to Jessica because I thought all I needed was a little guidance on what to eat when and in what combination. The reality is, Jessica's place in my life goes so far beyond what I eat. Food may be what brought us together but it's her strive for balance in all areas of life - exercise, self-care, relationships - that has made the biggest impact. And more than that, she has helped me understand that it's all interconnected. Ultimately, she's my biggest coach and champion-supporting me to achieve whatever I need that week, day or even hour! - and working with me to identify and overcome whatever roadblocks might be in the way. Her enthusiasm and caring nature are contagious and ultimately, she makes me want to do better! ~Anne C. 

Jess's coaching program was so incredibly intuitive, informative, and helpful for me to get back into my groove of prioritizing my health while keeping in mind the hormonal changes we, as women, experience often. I learned so much with regards to food, nutrition, and exercise to maximize results depending upon what phase of my menstrual cycle I was in. My results consisted of being able to develop a routine and new habits that contributed to a more positive mindset, a better relationship with food, and a feeling of empowerment. Ultimately, I was able to develop a sustainable regimen that has proved beneficial to all aspects of my health. Regardless of your health and wellness goals, Jess is the coach with the right program for you! - Stephanie W