1:1 Coaching Partnership

Does this sound like you?

  • You want to build unshakable confidence and self worth (without the need for external validation or another fad).

  • You would like to adopt a mindful eating practice and romanticize your daily rituals so you feel more connected to your mind, body & soul!

  • You want to effortlessly sync your food, movement, success and manifestations with your menstrual cycle and/or unique body (I work with women of all ages).

  • You are over people-pleasing and saying “yes” when you really mean “no.”

  • You want to form a deep sense of self trust and make the choices that feel aligned with the person you want to become…

  • You’re done with restrictive lifestyle habits (i.e. fad dieting, rigid routines, all-or-nothing mentality) and you’re ready for a more abundant and sustainable approach.

  • You crave being an energetic match for your DREAMS and you’re ready to take aligned action!

  • You want support formulating healthier habits in a realistic and sustainable way so you can reach your goals and up-level your life!

Coaching Includes:

  • Long-term partnership with a heart centered coach who is just as invested in your “glow up” as you are

  • Bi-weekly coaching sessions to optimize your life, health and success

  • Unlimited telegram messaging between sessions for built in accountability, encouragement and support

  • Access to the “body bliss video vault” with 10+ hours of my most valuable trainings on habit formation, goal setting, hormones, mindset & more (new videos will be added)

  • Custom embodiment exercises and tangible action items after each session

  • Transformative “mind to body” journaling challenge with prompts to elevate you to your highest self

  • Exclusive bonus resources and tools!