What's my story? 

I spent over a decade yo-yo dieting and shaming myself into change. I tried to control every aspect of my life because in reality, I felt so OUT of control. I yo-yo’d from one fad diet to the next thinking that when I lost the weight I would become more worthy. But every time I reached my “goal weight” I would subconsciously self sabotage because I didn’t really believe I was capable of maintaining my results without deprivation. It wasn’t until I did the inner work and focused on improving my self worth and raising my standards that I broke free from my scarcity mindset and discovered a more sustainable and abundant way of living. By adopting a healthier relationship with my body and mind, I was finally able to maintain a 45 LBS weight loss with flexibility and ease and that’s when the real transformation happened. I also learned how to support my hormones, build in regular self-care practices (beyond mimosa brunches and the occasional bubble bath). I let go of my reliance on alcohol as social lubrication and grew more confident in myself as a person. I had an inner knowing that I was meant to help other women just like me. So I took a leap of faith and quit my corporate job to become a board certified holistic health coach (via IIN).

I went on to become a server with a bunch of side hustles until I was able to go full time with my coaching practice! Over the past 6 years, I have coached hundreds of women in breaking free from restriction, getting more in-tune with their bodies and rebalancing their hormones naturally. But my evolution as a coach doesn’t stop here. Through countless sessions with clients (as well as my own experience), I have come to realize just how POWERFUL the mind is. The beliefs we have about ourselves and our bodies influence our behaviors and actions and therefore, our results. If we TRULY want to step into our highest selves, we have to be willing to go deep, do the inner healing (even when it’s uncomfortable) and have compassion for the past version of ourselves. We have to get out of our comfort zone and forge a new path even when it feels uncomfy because it’s in the discomfort that we experience real CHANGE. And this is exactly why I have shifted my focus to health and mindset coaching. When we change the way we think, we can change the way we LIVE.

So whether you want to feel more confident in your own skin, learn to live in alignment with your cyclical body, achieve a specific health goal, level up in your business or have more time for the things that light you up, it all starts with nurturing the MIND.

Today I am so LIT UP by the conversations and transformations happening inside my private coaching programs. As I continue to level up in my own life and step into my power, I am equally committed to helping you do the same. Alone, we are powerful but together we are unstoppable!

Would you like to join me?