Looking to book a holistic health coach specializing in cycle syncing and mindset (for your next podcast or event)?

Bio: I am Jess Suchan, a Holistic Health & Mindset Coach via the Institute for Integrative Nutrition. I take a 360 approach to wellness, supporting clients in balanced nutrition, science backed mindset tools, cycle syncing, lifestyle strategies and realistic habit formation. As a recovered yo-yo dieter with a 45LB weight loss transformation, I understand the importance of a balanced approach, free from deprivation and fads. I have been coaching clients in partnership with my family business Your Hormone Balance for the last 5 years and also offer 1:1 coaching and live group sessions. I co-host the Solo 2.0 Podcast, alongside my sister, YHB’s co-founder, Ryan Burch. 

 

My Podcast Appearances:

The Lady Gang (2 appearances) Top 0.05% Global Ranking, 11k reviews
I Don't Get It Podcast Top 0.1% Global Ranking, 3.5K reviews  Brandi Glanville Unfiltered Top 0.1% Global Ranking, 2.3k reviews
The MiscELENAeous Podcast Top 0.5% Global Ranking, 1.4K reviews The Art of Being Well w/ Dr. Will Cole Top 0.5% Global Ranking, 1.1K reviews Just Ingredients (2 appearances) Top 0.1% Global Ranking, 950 reviews
Mind Over Macros Top 0.5% Global Ranking, 900 reviews I’ve Got a Secret w/ Robin McGraw (Dr. Phil’s wife) Top 0.5% Global Ranking, 700 reviews Digest This Top 0.5% Global Ranking, 675 reviews
Manifest Daily Top 0.5% Global Ranking, 526 reviews
The Fitnessista Top 0.5% Global Ranking, 500 reviews Flipping 50 Top 0.5% Global Ranking, 400 reviews Money, Mindset, and Manifestation (2 appearances) Top 0.5% Global Ranking, 400 reviews
The Macro Hour Top 0.5% Global Ranking, 300 reviews  The Made Fitz Show Top 1% Global Ranking, 277 reviews Optimal Metabolism Top 1% Global Ranking, 200 reviews  ICONS with Ava Johana Top 1% Global Ranking, 200 reviews
The Blair Badenhop Show Top 1% Global Ranking, 185 reviews Integrative Health Coach Success by Dr. Stephen Cabral Top 2% Global Ranking, 62 reviews
The Headache Doctor Top 2% Global Ranking, 50 reviews
Big Dreamers Bible Top 10% Global Ranking, 7 reviews

Suggested Talking Points:

  • My 45LB weight loss story and how fad dieting, over exercising and hormonal birth control became catalysts for an absent period (amenorrhea) and low body image.

  • The steps I took to break free from restrictive dieting, maintain my weight loss for 7 years (without diets) and simultaneously regain a natural period PLUS why shifting my mindset from scarcity to abundance was KEY.

  • How to identify limiting beliefs that could be holding you back from achieving your greatest desires and my step-by-step process for rewiring them!

  • The keys to a more balanced approach to nutrition and how to use my "sexy 6 formula" to build a hormone balancing meal without restriction!

  • Getting to the root of WHY we self sabotage and how to break the cycle so that we can get closer to stepping into the 2.0 version of ourselves!

  • How to build confidence and self-worth (without the need for external validation).

  • Tips for releasing dopamine naturally so that you can increase your motivation levels and make constant progress towards your health, career and personal growth goals!

  • Why nervous system regulation is crucial for optimal wellness, weight release and goal achievement (in business and in life) AND some of the most effective and simple tools

  • The power of visualization and daily scripting/ manifestation techniques and why I no longer think of manifestation as being “woo woo!”

  • The concept of “healthy anxiety” and why doing more and spending more money on your wellness routines could be making you MORE sick.

  • The power of cultivating a mindful eating practice to improve digestion, mind-body-connection and stress management PLUS how to start your own daily ritual!

  • Breaking down the four phases of the menstrual cycle and how to sync your nutrition, movement and manifestations with them to optimize your physical and hormonal health! I take a different approach that is realistic and doable (w/out overwhelm)!

  • How to romanticize your daily rituals and routines so that your habits actually stick!

Hosted Appearances & Events

“Holy Hormones:” Saje Wellness, Venice Beach

Hosted as a collaboration between the Almost 30 podcast and Your Hormone Balance. In their first appearance as a family business, Candace, Jess and Rye spoke to a group of 60 young women on the importance of hormone support during the reproductive years.

"The Passion Project:" Lunya Showroom, Santa Monica

Hosted by YHB’s Health Coach, Jess Suchan, this event brought over 150 women together to talk about womanhood and embracing sexuality without shame. Candace and Jess spoke on the panel about the main hormonal imbalances connected to low sex drive and libido, including the importance of nurturing a positive body image.

Dermalogica's “Summer School,” Pasadena

A full day event hosted by the global skincare line, Dermalogica. Jess and her mom Candace spoke to approx. 200 women on the main hormonal drivers behind breakouts and “skinflammation” and the role that hormone testing and nutritional changes have in making improvements to your skin health in the short and longterm.

"Skinsation Pop-Up:" Melrose Place,
West Hollywood

An event celebrating International Women’s Month with skincare services, free consults and pop-up booths. YHB hosted a booth and spoke with attendees about the work we do as a family business.